Our sessions will be:
-
Personalized
Our sessions will be focused on assessing your wellness and creating a personalized plan to fit your unique needs to keep you moving forward.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your barriers.
-
Wholistic
Achieving wellness is more than just exercise and diet, I’ll be guiding you toward other impactful practices such as mindfulness and sleep hygiene.
You’ll receive:
60-minute, 1-on-1 sessions
Comprehensive wellness assessments
Personalized nutrition, mindfulness, and
exercise programming to help you reach your goalsUnlimited guidance and support via email & Practice Better platform
Helpful tools, tips, and tricks for navigating your unique obstacles
“I have had the privilege of working with Krista personally on my health and nutrition journey. She has been especially helpful for me as a runner and avid exerciser who was having trouble balancing my nutrition enough to sustain my fitness goals! She is a delight to work with!
— Donna S.